Vejningsnotat (intet dagbogsnotat) for 07 april 2013
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61,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1121 kcal
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Fedt: 41,13g | Prot.: 110,66g | Kulhyd.: 90,44g.
Morgenmad: Berries, Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Frokost: Apples , Cooked Green String Beans (from Fresh), Atlantic and Pacific Halibut. Aftensmad: Roasted Broiled or Baked Chicken Breast, Asparagus , Olive Oil, Lettuce Salad with Assorted Vegetables. mere..
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Taber 2,2 kg om Ugen
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