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I had a pretty good week this week, I did go to Pappadeaux and have a frozen drink, which I wish I hadn't. It had too much sugar in it and I immediately began to crave other things. I did have to control my eating for the rest of the day and thank God I had worked out hard in the morning, which explains the .4 weight loss I had. I'm happy and can remain consistant with my eating and working out in the week ahead. I'm not going to have a cheat day until April 20th, so it's go hard or go home for the next couple of weeks.
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108,0 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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954 kcal
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Fedt: 62,75g | Prot.: 86,26g | Kulhyd.: 6,72g.
Morgenmad: Kraft Finely Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Chicken, Owens Premium Pork Sausage. Frokost: Atkins Advantage Milk Chocolate Delight Shake. Aftensmad: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). mere..
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Taber 0,4 kg om Ugen
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