Vejningsnotat (intet dagbogsnotat) for 02 december 2019
|
96,5 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 december 2019:
|
1511 kcal
|
Fedt: 87,59g | Prot.: 72,96g | Kulhyd.: 111,81g.
Morgenmad: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Coffee (Brewed From Grounds). Frokost: Provolone Cheese , Rachel's Kettle Chips, Great Value Cheese Dip - Cheddar. Aftensmad: Provolone Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat, Turkey Meatballs, Mashed Potato. Snacks/Andet: Gay Lea Real Coconut Whipped Topping, Kozy Shack Original Recipe Tapioca Pudding. mere..
|
Tager 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|