Vejningsnotat (intet dagbogsnotat) for 08 april 2013
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79,4 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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1507 kcal
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Fedt: 120,84g | Prot.: 78,36g | Kulhyd.: 30,26g.
Morgenmad: PC Fully Cooked Bacon, Coffee, Celery, Egg. Frokost: 98% Fat Free Premium Chunk Chicken Breast in Water, Ken's Steak House Creamy Caesar Dressing, Mixed Salad Greens, Boiled Egg. Aftensmad: Colby & Monterey Jack Cheese Cubes, Sweet Red Peppers, Greek Salad Dressing with Imported Olive Oil, Classic Iceberg Salad (Canada), Bacon (Cured), Black Angus Chipotle Monterey Jack Burger. mere..
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2173 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Løb (Jogge) - 8 km/t - 16 minutter, Hvile - 15 timer og 29 minutter, Sove - 8 timer. mere..
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Tager 1,1 kg om Ugen
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