Vejningsnotat (intet dagbogsnotat) for 03 december 2019
|
49 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 december 2019:
|
935 kcal
|
Fedt: 25,30g | Prot.: 21,56g | Kulhyd.: 163,09g.
Morgenmad: Arlistán Café Instantáneo Suave, CasanCrem CasanCrem Light, Riera Tostadas de Arroz, Banana, Manzana Verde, Peras. Frokost: Zanahoria, Zapallito Verde, La Paulina Queso Port Salut, Vegetalex Medallones de Espinaca . Aftensmad: Milkaut Crematto Light, Milkaut Yogurt. Snacks/Andet: Guaymallen Alfajor Blanco, Cerealitas Galletitas Avena + Chocolate , Riera Grisines Integrales, Manzana, Banana, Vauquita Vauquita Light. mere..
|
|
1862 kcal
|
Motion:
Cykling (Moderat) - 21 km/t - 1 time, Crossfit - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|