Vejningsnotat (intet dagbogsnotat) for 08 april 2013
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84,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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1957 kcal
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Fedt: 55,11g | Prot.: 94,06g | Kulhyd.: 272,64g.
Morgenmad: Coffee, 1% Fat Milk, Diesel whey isolate chocolate peanut butter. Frokost: Coffee with Milk, simply free shaved roast beef, Cheese Bread, Fruit and/or Nuts Muffin. Aftensmad: Oranges, Cooked Parsnips, Cooked Mature Onions (Fat Not Added in Cooking), Carrots, Brown Rice, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Andet: Tim Hortons Peanut Butter Cookie, Tim Hortons Hot Chocolate (Small), Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Nature Valley Crunchy Granola Bars - Roasted Almond. mere..
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Taber 2,0 kg om Ugen
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