|
Let’s add another 15 min on the stairclimber 💪
Vis Kost Kalender, 04 december 2019:
|
1730 kcal
|
Fedt: 57,67g | Prot.: 56,07g | Kulhyd.: 133,04g.
Morgenmad: Tone's Cayenne Pepper, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Cinnamon, Folgers Hazelnut Coffee. Frokost: Kikkoman Sweet Soy Sauce For Rice , Roland Wasabi Paste in Tubes, Turkey Hill Diet Green Tea, Salmon Sushi, Fujisan California Roll Sushi, Sushiya Salmon Avocado Roll, Philadelphia Rolls. Aftensmad: Purity Farms Organic Ghee Clarified Butter, Fried Egg, Trader Joe's Center Cut Filet Mignon Steak. Snacks/Andet: Cabernet Sauvignon Wine , Nature Valley Crunchy Granola Bars - Oats 'N Honey. mere..
|
|
2598 kcal
|
Motion:
Step (Stepmaskine) - 22 minutter, Sex - 33 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
|
|
 Kommentarer
Jcmama do you have a home Gym?
04 dec 19 af medlem: Chestnut63
|
05 dec 19 af medlem: shirfleur 1
|
Chestnut, I have an ugly stairclimber in my bedroom 😂and a 🧘🏻♀️ mat.
05 dec 19 af medlem: jcmama777
|
Thank you Shirfleur 😊🤗💜💚🌈
05 dec 19 af medlem: jcmama777
|
Jcmama that is more than I have, mind you if I get down to 16st thinking of buying an exercise bike.
05 dec 19 af medlem: Chestnut63
|
05 dec 19 af medlem: jcmama777
|
Jcmama have to wait until i get to 16st because they won't support anyone heathier than 16st can't use emojis in the library using there computer a mid break from my walk. You are a total hero looking after children and looking so good.
05 dec 19 af medlem: Chestnut63
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
jcmama777's Vægt Historie
|