Vejningsnotat (intet dagbogsnotat) for 05 december 2019
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102,6 kg
Indtil videre tabt: 44,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2019:
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2081 kcal
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Fedt: 167,71g | Prot.: 103,38g | Kulhyd.: 46,35g.
Morgenmad: Land O'Lakes Heavy Whipping Cream. Frokost: Polly-O Part Skim Mozzarella String Cheese Sticks, McCadam Cheese Extra Sharp New York Cheddar Cheese. Aftensmad: Sour Cream, Tostitos Medium Salsa, Cauliflower Rice, Kirkland Signature Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Andet: Moser Roth Dark 85% Cocoa, Skippy Creamy Peanut Butter, Utz Hot & Spicy Pork Rinds, Bell Peppers, Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Sour Cream, Kirkland Signature Halved Pecans, Kirkland Signature Dry Roasted & Salted Almonds. mere..
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Taber 0,1 kg om Ugen
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