Vejningsnotat (intet dagbogsnotat) for 09 april 2013
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71,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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2122 kcal
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Fedt: 47,08g | Prot.: 59,95g | Kulhyd.: 374,85g.
Morgenmad: Hot Ham and Cheese Sandwich on Bun, Sponge Cake, Coffee with Milk and Sugar, Corn Flakes. Frokost: Dannon Fruit on the Bottom Yogurt - Strawberry. Aftensmad: Sprite Zero (Botella), Caramel Coated Popcorn. Snacks/Andet: Plain Muffin, Coffee with Milk and Sugar. mere..
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Taber 4,2 kg om Ugen
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