Vejningsnotat (intet dagbogsnotat) for 09 april 2013
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85,5 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: 100%.
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937 kcal
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Fedt: 62,43g | Prot.: 65,41g | Kulhyd.: 36,39g.
Morgenmad: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup. Aftensmad: Pistachio Nuts, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Andet: Atkins Advantage Chocolate Peanut Butter Bar. mere..
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3196 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Sove - 7 timer, Sidde - 1 time og 30 minutter, Køre - 2 timer, Kontorarbejde - 9 timer, Stå - 2 timer, Husarbejde - 1 time, Hvile - 1 time. mere..
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Taber 1,6 kg om Ugen
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