Vejningsnotat (intet dagbogsnotat) for 07 december 2019
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63,1 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2019:
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1020 kcal
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Fedt: 62,08g | Prot.: 77,56g | Kulhyd.: 47,74g.
Morgenmad: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Frokost: McDonald's Quarter Pounder with Cheese (No Bun). Aftensmad: Blue Diamond Whole Natural Almonds, Hard-Boiled Egg , Sargento Colby Jack Cheese Sticks, Kroger Sliced Mushrooms, WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Zucchini , ShopRite Broccoli Florets, Spinach , Young Green Onions (Tops Only) , Cooked Carrots (Fat Not Added in Cooking). Snacks/Andet: Enlightened Brownies & Cookie Dough Ice Cream, Great Value Vanilla Frosting. mere..
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Taber 1,3 kg om Ugen
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