Vejningsnotat (intet dagbogsnotat) for 08 december 2019
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86,6 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2019:
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2934 kcal
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Fedt: 78,66g | Prot.: 324,12g | Kulhyd.: 236,56g.
Morgenmad: Bananas , PVL Iso-Gold, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Frokost: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Aftensmad: Bell Plantation PB2, P28 High Protein Bread, Kirkland Signature Frozen Whole Blueberries, Egg Whites. Snacks/Andet: Fiber One Cereal, Iso-Gold, Greek Yogurt 0%. mere..
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Tager 5,7 kg om Ugen
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