Vejningsnotat (intet dagbogsnotat) for 08 december 2019
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57 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2019:
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718 kcal
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Fedt: 11,62g | Prot.: 21,67g | Kulhyd.: 141,48g.
Morgenmad: Egg, Banana, Quaker Instant Oatmeal, Dragonfruit (Pitaya). Frokost: Apples (Without Skin) , Boiled Egg, Kidney Beans (Without Salt, Cooked, Boiled) , Nasi Putih. Aftensmad: Granny Smith Apples, Granny Smith Apples, Papayas . mere..
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1568 kcal
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Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,3 kg om Ugen
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