Vejningsnotat (intet dagbogsnotat) for 22 august 2010
|
93,8 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 august 2010:
|
2033 kcal
|
Fedt: 91,55g | Prot.: 130,19g | Kulhyd.: 186,72g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Turkey Sausage, Parmesan Cheese (Shredded), Sun Dried Tomato Vinaigrette, 12 Grain Specialty Bread, Lettuce Salad with Assorted Vegetables. Aftensmad: Beef Steak, Grilled Mixed Vegetables, Reduced Fat Colby-jack Cheese, Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Thin Crust Cheese Pizza with Vegetables. Snacks/Andet: No Sugar Added Sliced Pears, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Chex Mix Sweet'n Salty Trail Mix, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite. mere..
|
|
3884 kcal
|
Motion:
Havearbejde - 1 time og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Sidde - 6 timer, Stå - 2 timer, Shopping - 30 minutter, Sove - 8 timer, Hvile - 1 time og 55 minutter, Husarbejde - 1 time, Svømning (Langsomt) - 30 minutter, Køre - 2 timer og 15 minutter. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|