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Today is a new day. Today is a new day! I am going to be better. I seem to have a problem with eating too few calories now that I am a diabetic, I don't think it is healthy to not eat at least 1200 calories a day, but now that I eat small meals every 2 hours, I just don't seem to have the appetite for all that food. I am eating much better and I think that if I was eating refined carbs instead of complex carbs, I would be at or just above my calorie goal of 1400, but because I am eating the complex carbs, I constantly feel full and have to force myself to eat most of what I manage to get into me. Add on top of the the 10 glasses of water each day and it's a wonder I can get any food in at all. I wonder if everyone else feels full after a glass of water? Maybe it is just me? I know that I am going to be better today. I will eat more calories than yesterday, and they will all be healthy calories. I will test my blood sugar 3 times today, and I will drink my 10 glasses ( make that 7 now..lol) of water. I will be better today!
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1230 kcal
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Fedt: 61,67g | Prot.: 75,39g | Kulhyd.: 92,66g.
Morgenmad: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Egg. Frokost: 365 Organic Almond Milk - Unsweetened, Nature's Path Organic Crunchy Vanilla Sunrise. Aftensmad: Pork Chops or Roasts (Sirloin, Bone-In), Grimmway Farms Baby Carrots, Baked Sweetpotato (Peel Eaten), Kraft Calorie Wise Greek with Feta and Oregano Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Market Basket Mozzarella String Cheese, Market Basket Mozzarella String Cheese. mere..
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