Vejningsnotat (intet dagbogsnotat) for 09 december 2019
|
122,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 65,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 december 2019:
|
1018 kcal
|
Fedt: 37,23g | Prot.: 93,35g | Kulhyd.: 83,18g.
Morgenmad: Stiebs Pomegranate Seeds, Friendly Farms Lowfat Cottage Cheese. Frokost: Our Family Brussel Sprouts, Private Selection Hot Capicola, Fremont Seafood Mix. Aftensmad: Denny's Fresh Sautéed Zucchini & Squash, Pork Loin (Tenderloin). Snacks/Andet: Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Delallo Olive Bruschetta, Wegmans Hummus, Regular Coffee, Granulated Sugar, Millville Fiber Now Chocolate Fudge Brownie. mere..
|
Taber 2,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
sarah.malcolm824's Vægt Historie
|