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Keto starting to kick-in 9 days later. I started on December 1st. I've been in ketosis, but my body is finally starting to adapt. I can see the physical changes and I think the scale will see the changes too.
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90,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Taber 9,5 kg om Ugen
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