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yey koma nya ilaaang jg 💪🏻😄
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73 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2019:
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1418 kcal
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Fedt: 51,71g | Prot.: 68,78g | Kulhyd.: 169,08g.
Frokost: Bango Kecap Manis Light, Oyster Sauce , Bertolli Extra Light Tasting Olive Oil, Alfamart Kerupuk Kulit Kerbau, Cooked Broccoli, Nasi Putih, Grilled Fish. Aftensmad: Cooked Green Cabbage, Kobe Boncabe, Jawara Saus Sambal, Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Andet: Ultra Milk Ultra Mimi Kids Stroberi, Yakult Yakult, Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Pear, Tango Wafer Chocolate, Tora Bika Cappuccino. mere..
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Taber 0,6 kg om Ugen
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