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Vis Kost Kalender, 11 december 2019:
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635 kcal
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Fedt: 11,00g | Prot.: 32,55g | Kulhyd.: 110,23g.
Morgenmad: Arlistán Café Instantáneo Suave, Frutillas, Banana, Manzana Verde, Peras. Frokost: Zapallito Verde, Zanahoria Cocida, Tomates, Pechuga de Pollo Hervida. Aftensmad: Sandía, Milkaut Yogurt, Manzana Verde, Banana. Snacks/Andet: Mantecol Mantecol. mere..
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1824 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time, Crossfit - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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