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Followed induction 100% and still gained a half pound! Boo
I am trying not to get discouraged. I did my Fluidity workout and got an extremely large bag of fluids yesterday. Surely a 5 hr IV had something to do with the gain.
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84,8 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: 100%.
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1128 kcal
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Fedt: 73,83g | Prot.: 79,31g | Kulhyd.: 45,98g.
Morgenmad: Kirkland Signature Fully Cooked Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Frokost: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Aftensmad: Truvia Baking Blend, Lower Sodium Smoked or Cured Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Dove Sugar Free Silky Smooth Peanut Butter Creme Chocolates, Lance BBQ Flavor Pork Skins, Atkins Advantage Chocolate Peanut Butter Bar. mere..
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3233 kcal
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Motion:
Sove - 7 timer, Sidde - 2 timer, Køre - 2 timer, Kontorarbejde - 6 timer, Hvile - 1 time, Stå - 2 timer, Husarbejde - 4 timer. mere..
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Tager 1,6 kg om Ugen
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