Vejningsnotat (intet dagbogsnotat) for 12 december 2019
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82,1 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2019:
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2968 kcal
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Fedt: 91,09g | Prot.: 227,59g | Kulhyd.: 332,04g.
Morgenmad: Best Choice Sliced Jalapeno Peppers, Yellow Sweet Peppers , Great Value Oven-Toasted Old Fashioned Oats, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Red Star Nutritional Yeast, Great Value 100% Parmesan Grated Cheese , Cauliflower , Egg White , Egg (Whole) , Whole Milk, Black Tea, Great Value Organic Raw Honey. Frokost: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Honeycrisp Apples, Marketside Classic Hummus, Bryan's Buffalo Tuna Hommos, Grimmway Farms Baby Carrots, Red Sweet Pepper, Cucumber, Celery , Body Fortress Super Advanced Isolate Protein. Aftensmad: Halo Top Creamery Vanilla Bean Ice Cream, Basmati Rice, Great Value Broccoli Florets, Red Star Nutritional Yeast, Shrimp Raw Frozen Shrimp. Snacks/Andet: Generic Air-Popped Popcorn, Butter , Toasted Wheat or Cracked Wheat Bread, Egg (Whole) , Great Value Kosher Dill Pickle Spears. mere..
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Tager 3,2 kg om Ugen
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