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have a great lunch :)
Vis Kost Kalender, 12 december 2019:
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685 kcal
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Fedt: 17,65g | Prot.: 53,58g | Kulhyd.: 83,61g.
Morgenmad: Dragonfruit (Pitaya), Banana. Frokost: Papaya, Vegetable Soup (Home Recipe), Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (2). Aftensmad: Sari Roti Roti Tawar Gandum (2), Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) , Vegetable Soup (Home Recipe). Snacks/Andet: Tomatoes. mere..
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1580 kcal
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Motion:
HIIT - 30 minutter, Hvile - 17 timer og 30 minutter, Sove - 6 timer. mere..
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