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Vis Kost Kalender, 12 december 2019:
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1410 kcal
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Fedt: 78,21g | Prot.: 100,45g | Kulhyd.: 62,28g.
Morgenmad: Eskort Cheese Griller, Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Aftensmad: Cucumber (with Peel) , Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Salad Tomatoes, Woolworths Baby Spinach, Rocket & Watercress. Snacks/Andet: Nestle Bar One (55g). mere..
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 Kommentarer
13 dec 19 af medlem: Sinoza
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13 dec 19 af medlem: tegz1992
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Wow, what a great transformation! You did well!
14 dec 19 af medlem: Maphelo
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15 dec 19 af medlem: Manthis
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16 dec 19 af medlem: runesha
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18 dec 19 af medlem: Tashie_Koch
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what a boss!!! well done!
21 dec 19 af medlem: fitfinder
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