Vejningsnotat (intet dagbogsnotat) for 13 december 2019
|
98,7 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 december 2019:
|
3212 kcal
|
Fedt: 136,75g | Prot.: 100,70g | Kulhyd.: 400,00g.
Morgenmad: Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Aftensmad: Mayonnaise, Woolworths Baby Potatoes, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) . Snacks/Andet: Nestle Rolo, Nestle Smarties in Milk Chocolate , Sweetened Condensed Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. mere..
|
|
2560 kcal
|
Motion:
Sjipning - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
JustAnge30's Vægt Historie
|