schmetterling34's Dagbog, 12 apr 13

So glad its friday!!! Is the lack of caffein catching up with me or is it the nightly wrestling I do with LB( not that I am aware of it) combined with the vivid dreams I am having.
If anybody knows how to stop dreaming.....I'll try anything!!!

My wavetraining went well. I still struggle a bit with the chest presses but to me the 2 20kg dumbbells look still huge!!! But I increased the weight on my pull to 85/70kg and the chestflies felt easier. I wanted to do some squats but the guys were hogging all the bars :(.

This afternoon I will atempt to run my 10km a little faster than usual. I think the wind has changed :) & its a lot warmer than the last few days although there is a great chance that I will get rather muddy & wet.

I don't think we got any specific plans this weekend, but if it is dry I will be in the garden, tackling some hedges :) I hope I will not repeat my mindless gobbling of all foods going like last weekend!

Happy weekend :)

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828 kcal

Fedt: 36,47g | Prot.: 53,18g | Kulhyd.: 78,78g.   Morgenmad: Cooked Broccoli (from Fresh), Pork Fillet, Pure Vitality, Scottish Smoked Salmon, Boiled Egg, Wholemeal Bread. Snacks/Andet: Chocolate Hobnobs. mere..

2484 kcal

Motion: Kontorarbejde - 6 timer, Hvile - 8 timer og 5 minutter, Sove - 8 timer, Køre - 1 time, Løb - 10 km/t - 55 minutter. mere..