Vejningsnotat (intet dagbogsnotat) for 13 december 2019
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69,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2019:
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2183 kcal
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Fedt: 90,98g | Prot.: 86,27g | Kulhyd.: 208,58g.
Morgenmad: The Raw Chocolate Co Raw Cacao Powder, Coffee with Milk, Yakult Yakult, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Frokost: Birds Eye Garden Peas, Hollands Cheese & Onion Pie. Aftensmad: Patak's Mango Chutney, Asda Poppadoms, White and Wild Rice (Fat Not Added in Cooking), Patak's Rogan Josh Curry Sauce, Asda Boneless Lamb Leg Steak. Snacks/Andet: Jack Daniel's Tennessee Whisky, Penn State Original Sea Salted Pretzels, Guinness Stout, Cadbury Crunchie (26.1g), Burton's Fish 'N' Chips. mere..
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Taber 0,1 kg om Ugen
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