Vejningsnotat (intet dagbogsnotat) for 13 december 2019
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86,1 kg
Indtil videre tabt: 22,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2019:
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1893 kcal
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Fedt: 55,74g | Prot.: 102,11g | Kulhyd.: 232,54g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: Apples, Light Beer , Chicken Breast, Tootsie Roll Midgees, Water, Tre Stelle Traditional Ricotta, Beets , Lettuce Salad with Assorted Vegetables, Olive Oil . Aftensmad: Grapes, Chicken Breast (Skin Not Eaten), Strawberries, Water, Pita Bread, Hummus , Montana's Cookhouse Feta Greek Salad. Snacks/Andet: Tootsie Roll Midgees. mere..
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699 kcal
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Motion:
Bodybuilding - 26 minutter, Løbebånd - 32 minutter, Apple Health - 23 timer og 2 minutter. mere..
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Taber 0,3 kg om Ugen
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