Vejningsnotat (intet dagbogsnotat) for 13 december 2019
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82,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2019:
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3548 kcal
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Fedt: 132,32g | Prot.: 236,00g | Kulhyd.: 359,73g.
Morgenmad: Guaranteed Value Non-Dairy Creamer, Great Value Organic Raw Honey, Whole Milk, Cheryl & Co. Gingerbread Cookie, Toll House Sugar Cookies, Dannon Activia Vanilla Probiotic Low Fat Yogurt, Whole Milk, Great Value Broccoli Florets, Great Value 100% Parmesan Grated Cheese , Red Star Nutritional Yeast, Deli Turkey or Chicken Breast Meat, Egg, Basmati Rice. Frokost: Yellow Sweet Peppers , Great Value Almond Milk Vanilla Unsweetened , Plain or Buttermilk Biscuits , Gouda Cheese , Fried Chicken Breast No Coating (Skin Not Eaten), 100% Maple Syrup, Plain Waffles , Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Granny Smith Apples, Bryan's Buffalo Tuna Hommos, Celery , Cucumber. Aftensmad: Biena Chickpea Snacks Rockin' Ranch, Newman's Own Balsamic Vinaigrette Dressing, Publix Carrot Sticks, Tomatoes, Great Value Romaine Lettuce, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Andet: Pillsbury Gingerbread Cookies, Gold Emblem Chocolate Chip Pecan Cookies, Great Value Almond Milk Vanilla Unsweetened , Generic Air-Popped Popcorn, Body Fortress Super Advanced Isolate Protein. mere..
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Tager 3,2 kg om Ugen
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