Vejningsnotat (intet dagbogsnotat) for 13 december 2019
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123,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2019:
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934 kcal
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Fedt: 72,79g | Prot.: 46,57g | Kulhyd.: 58,68g.
Morgenmad: Heavy Cream, Heavy Cream. Frokost: Heavy Cream, Heavy Cream, Fresh Express Salad 50/50 Mix, Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Pearson Classic Shred Coleslaw Mix, Feta Cheese. Aftensmad: Sonoma Brinery Raw Sauerkraut, Eurest Sauteed Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Andet: Mission Carb Balance Spinach Herb Tortilla Wrap. mere..
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Taber 1,1 kg om Ugen
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