Vejningsnotat (intet dagbogsnotat) for 15 december 2019
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107,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2019:
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1883 kcal
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Fedt: 100,63g | Prot.: 94,92g | Kulhyd.: 150,64g.
Morgenmad: Ground Beef (80% Lean / 20% Fat) , Scrambled Egg , Corn Tortillas, Lucerne Shredded Mexican Four Cheese Blend. Frokost: Taco Bell Nachos, Taco Bell Chalupa Supreme - Beef. Aftensmad: Outback Steakhouse Dressed Baked Potato with Butter, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Andet: Mission Yellow Corn Tortillas. mere..
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2801 kcal
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Motion:
Træning (Motionscenter) - 15 minutter, Fitbit - 23 timer og 45 minutter. mere..
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Taber 3,5 kg om Ugen
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