janetlesley's Dagbog, 16 dec 19

It seems to of taken ages to lose this little bit of weight but still going down have a good week FS friends 🤗

111,6 kg Indtil videre tabt: 15,4 kg.    Stadig tilbage: 1,6 kg.    Kost fulgt: Rimeligt godt.

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1465 kcal

Fedt: 47,55g | Prot.: 71,45g | Kulhyd.: 189,97g.   Morgenmad: Frozen Berries, Quaker Oat So Simple Golden Syrup (36g), Co-Op Semi-Skimmed Milk, Cappuccino. Frokost: Cappuccino, Bakers Marie Biscuits, Sainsbury's Cooked Ham Slices, Apples, Cooked Mushrooms (Fat Added in Cooking), Toasted White Bread. Aftensmad: Aldi Salmon Fillets, Lidl Mushy Peas, Mashed Potato. Snacks/Andet: Tesco Frozen Summer Fruits, Total Greek Yoghurt, Co-Op Meringue Nests. mere..

2701 kcal

Motion: Walking round shops - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..