Vejningsnotat (intet dagbogsnotat) for 16 december 2019
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112,4 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 48,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2019:
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914 kcal
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Fedt: 72,05g | Prot.: 38,30g | Kulhyd.: 25,23g.
Morgenmad: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green String Beans (from Canned, Fat Added in Cooking), Kroger Beef Smoked Sausage, Golden Corral Deviled Eggs, Roma Tomatoes. Aftensmad: Cocoa Powder (Unsweetened), Sweet Onions, Ground Beef (80% Lean / 20% Fat), Giorgio Canned Mushrooms, Sour Cream, Heavy Cream, Simple Truth Black Chia Seeds. mere..
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Taber 4,4 kg om Ugen
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