Vejningsnotat (intet dagbogsnotat) for 16 december 2019
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2019:
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628 kcal
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Fedt: 58,23g | Prot.: 23,93g | Kulhyd.: 8,93g.
Morgenmad: Butter (Salted) , Thin Slim Foods Plain Bread , Spectrum Organic Virgin Coconut Oil, Horizon Organic Heavy Whipping Cream, Butter (Salted) , Coffee (Brewed From Grounds) , Bacon, Egg. mere..
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Tager 1,9 kg om Ugen
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