Vejningsnotat (intet dagbogsnotat) for 16 december 2019
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122,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 64,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2019:
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817 kcal
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Fedt: 26,45g | Prot.: 71,68g | Kulhyd.: 70,82g.
Frokost: Indian Flatbread Naan, Beef Vegetable Stew Type Soup with Potato. Aftensmad: Dole Crushed Pineapple in 100% Pineapple Juice, Pork Loin (Tenderloin). Snacks/Andet: Regular Coffee, Granulated Sugar. mere..
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Taber 0,5 kg om Ugen
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