Vejningsnotat (intet dagbogsnotat) for 16 december 2019
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102,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 35,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2019:
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283 kcal
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Fedt: 11,25g | Prot.: 27,75g | Kulhyd.: 14,75g.
Morgenmad: Dole Classic Cole Slaw Mix, Kirkland Signature Almond Milk Organic Unsweetened, Sausages By Amylu Organic Chicken Breakfast Link, Great Value Frozen Blueberries, Ultra binder, Apex Clearvite-ChC (K-111), Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement. mere..
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Taber 1,6 kg om Ugen
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