Vejningsnotat (intet dagbogsnotat) for 19 december 2019
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82,6 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2019:
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1601 kcal
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Fedt: 73,21g | Prot.: 87,83g | Kulhyd.: 129,95g.
Morgenmad: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Frokost: Cruiser Vodka Cruiser Free Lemon & Lime, Honey Mustard Dressing, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish, Lettuce Salad with Assorted Vegetables. Aftensmad: Green Peas (Frozen) , Brannans Southern Style Chicken Portions, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Andet: Buttered Air Popped Popcorn. mere..
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2796 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 33 minutter, Stå - 1 time, Se TV - 2 timer, Sidde - 2 timer, Køre - 1 time og 30 minutter, Sove - 8 timer, Hvile - 7 timer og 57 minutter. mere..
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Tager 0,4 kg om Ugen
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purple dogs's Vægt Historie
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