Vejningsnotat (intet dagbogsnotat) for 20 december 2019
|
69,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 december 2019:
|
1826 kcal
|
Fedt: 84,46g | Prot.: 53,82g | Kulhyd.: 208,45g.
Frokost: Hollands Cheese & Onion Pie, Birds Eye Garden Peas. Aftensmad: Tesco White Finger Rolls, Tesco Egg Mayonnaise Sandwich Filler, Tuna, KP Nik Naks , Cheese Pizza, Tesco Crustless Cheese & Bacon Quiche, Chocolate Cake (with Chocolate Icing) . Snacks/Andet: Cadbury Crunchie (32g), Monster Munch Pickled Onion Crisps (22g), Tesco Snack Sausage Roll. mere..
|
Tager 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|