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takpa janji turun lagi sikit
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113,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 33,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2019:
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1661 kcal
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Fedt: 44,42g | Prot.: 74,49g | Kulhyd.: 235,98g.
Morgenmad: Rice Noodles (Cooked) , Coffee, Tuna Salad Sandwich, Coffee, Fried Rice, Gardinear Bread Wholemeal (Green). Frokost: White Rice, White Rice, Beef with Vegetables Soup (Mixture), Chicken. mere..
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2788 kcal
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Motion:
Plank Workout - 4 minutter, Hvile - 15 timer og 56 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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