Vejningsnotat (intet dagbogsnotat) for 21 december 2019
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83,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2019:
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1964 kcal
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Fedt: 73,67g | Prot.: 88,08g | Kulhyd.: 242,96g.
Morgenmad: Honey , Publix Red Seedless Grapes, Great Value Broccoli Florets, Egg White , Quaker Old Fashioned Oats, Deli Turkey or Chicken Breast Meat, Egg. Frokost: Honey , Oranges , Great Value Deli Sliced Colby & Monterey Jack Cheese, Butter (Salted) , Sara Lee Honey Wheat Bread. Aftensmad: Hershey's Special Dark Syrup, Great Value Almond Milk Vanilla Unsweetened , Perdue Chicken Plus, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Andet: Hershey's Hot Cocoa Kisses. mere..
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stabil vægt
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