vbutler86's Dagbog, 15 apr 13

I am very mad today. I work my butt of all week and I lost one pound. I don't know what happened. All I can say is I'm very disappointed.
88,0 kg Indtil videre tabt: 9,5 kg.    Stadig tilbage: 24,5 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 15 april 2013:
1272 kcal Fedt: 50,27g | Prot.: 105,55g | Kulhyd.: 105,77g.   Morgenmad: Light Fat Free Yogurt - Strawberry, Hard Boiled Egg Whites, VitaCraves Gummies. Frokost: Nutritional Shake Mix - French Vanilla, Milk (Nonfat). Aftensmad: Pocket Thins Flatbread 8 Grain, Chicken Breast, Asian Style Chicken Salad. Snacks/Andet: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. mere..
Taber 0,5 kg om Ugen

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