|
Cant go up anymore.
Not gonna break out my OLD clothes.
Getting good exercise, but doing the night snacking thing.
My beginning plan (when I experienced solid health benefit)
1: no drive through dining
2: Lots of water
3: log everything I eat.
4: Portion control
5: Increase exercise.
Time to get back to basics. Beginning with logging intake.
|
83,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
|
|
2367 kcal
|
Fedt: 90,39g | Prot.: 117,57g | Kulhyd.: 238,92g.
Morgenmad: Tuscan Shrimp with White Beans, bananna. Frokost: Girard's Light Caesar Dressing, Red Kidney Beans (Canned), Fresh Express Spring Mix, Beef Top Round (Trimmed to 1/8" Fat). Aftensmad: Deep Fried Potato French Fries (from Frozen), McAlister's Deli Cajun Shrimp Po Boy. Snacks/Andet: Fiber One Fiber One Chewy Bars, Mangos, Lowfat (1-2% Fat) Cottage Cheese, America's Choice Healthy New England Style Clam Chowder. mere..
|
|
2416 kcal
|
Motion:
Kontorarbejde - 3 timer og 29 minutter, Gå (Motionere) - 5.5 km/t - 40 minutter, Køre - 1 time, Hvile - 10 timer og 51 minutter, Sove - 8 timer. mere..
|
Tager 0,3 kg om Ugen
|