Vejningsnotat (intet dagbogsnotat) for 15 april 2013
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76,5 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1708 kcal
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Fedt: 59,63g | Prot.: 150,03g | Kulhyd.: 160,65g.
Morgenmad: Carlson Omega 3 Fish Oil, Meijer Dry Roasted Peanuts, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Dannon Light & Fit Greek - Blueberry. Frokost: Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Black Olives. Aftensmad: Almonds, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Optimum Nutrition 100% Casein Protein Powder Gold Standard - Cookies & Cream. Snacks/Andet: Fiber One Protein Bars - Caramel Nut, Dannon Light & Fit Yogurt - Pineapple Coconut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek - Strawberry, Mann's Sunny Shores Rainbow Salad, Jack Link's Turkey Jerky, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Taber 0,6 kg om Ugen
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