Vejningsnotat (intet dagbogsnotat) for 23 december 2019
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54,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2019:
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1677 kcal
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Fedt: 70,50g | Prot.: 51,32g | Kulhyd.: 206,51g.
Morgenmad: Warburtons Bread, Tea with Milk, Country Life British Spreadable (Lighter), Whole Earth Smooth Organic Peanut Butter. Frokost: Tesco Bake At Home Baguette, Country Life British Spreadable (Lighter), Cathedral City Cheddar Cheese. Aftensmad: Roasted Potato, Quorn Chicken Fillets, Cooked Vegetables. Snacks/Andet: Ice Cream, Vanilla Fudge. mere..
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stabil vægt
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