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After 2 weeks of not eating right, not working out and traveling, I am back a few steps. But, now that I've moved, I joined a crossfit gym and will start cooking meals at home. Back on track!
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75,4 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1560 kcal
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Fedt: 45,25g | Prot.: 101,00g | Kulhyd.: 194,00g.
Morgenmad: Fruit & Maple Oatmeal. Frokost: Sour Cream & Onion Potato Chips, Sweet Apples, Cheese and Grapes, 12" Turkey Breast. Aftensmad: Amplified Wheybolic Extreme 60 - Strawberry. Snacks/Andet: Premium Pistachio Nuts. mere..
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2232 kcal
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Motion:
Cirkeltræning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,1 kg om Ugen
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