Vejningsnotat (intet dagbogsnotat) for 23 december 2019
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68,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2019:
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1142 kcal
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Fedt: 40,93g | Prot.: 78,19g | Kulhyd.: 121,92g.
Morgenmad: S&W Mixed Bean Salad, Cottage Cheese . Frokost: Wholly Guacamole 100 Calorie Snack Pack, Philadelphia Regular Cream Cheese, Snyder's of Hanover Mini Pretzels. Aftensmad: Butter , S&W Mixed Bean Salad, Pasta Roni Angel Hair Pasta with Herbs, Brussels Sprouts, Nature's Place Boneless Skinless Chicken Breast. mere..
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Taber 7,1 kg om Ugen
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