Vejningsnotat (intet dagbogsnotat) for 16 april 2013
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69,4 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1494 kcal
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Fedt: 51,04g | Prot.: 58,28g | Kulhyd.: 196,75g.
Morgenmad: Milk Chocolate Digestive, Rich Tea Biscuits. Frokost: Tomato and Chilli Pasta Sauce, Spaghetti, Beef Meatballs. Aftensmad: Utterly Butterly Spread, Baked Beans, British Farmers Soft White Loaf (47g). Snacks/Andet: Biscuit Fingers, Rich Tea Biscuits. mere..
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Taber 6,4 kg om Ugen
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