Vejningsnotat (intet dagbogsnotat) for 29 december 2019
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96,2 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 29 december 2019:
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1137 kcal
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Fedt: 91,27g | Prot.: 67,50g | Kulhyd.: 15,45g.
Morgenmad: Coffee (Brewed From Grounds), Intermittend Fasting. Frokost: Skip this Meal. Aftensmad: Keto Fudge, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Cauliflower, Hass Avocado, Cheddar Cheese, Steak (Lean Only Eaten), Chicken Stock. mere..
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Tager 0,5 kg om Ugen
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