Vejningsnotat (intet dagbogsnotat) for 17 april 2013
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71 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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2376 kcal
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Fedt: 102,64g | Prot.: 68,70g | Kulhyd.: 294,99g.
Morgenmad: Coffee with Milk, Marmalade, Toasted White Bread, Cream Cheese, Corn Flakes, Kiwi Fruit. Frokost: Dannon Fruit on the Bottom Yogurt - Strawberry, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Aftensmad: Coca-Cola Coca-Cola Classic (Cup), Trader Joe's Ham & Cheese Puff Pastry Bites. Snacks/Andet: Croissant, Coffee with Milk. mere..
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2251 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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