Vejningsnotat (intet dagbogsnotat) for 29 december 2019
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95,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2019:
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1932 kcal
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Fedt: 59,66g | Prot.: 69,79g | Kulhyd.: 210,97g.
Morgenmad: Yellow Sweet Corn (Kernels On Cob, Frozen) , Coffee with Cream and Sugar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Frokost: Sensible Portions Garden Veggie Chips - Sea Salt, Chicken Frankfurter or Hot Dog on Bun. Aftensmad: Yellow Sweet Corn (Kernels On Cob, Frozen) , Egg Roll with Beef and/or Pork. Snacks/Andet: De La Rosa Marzipan, Light Beer. mere..
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2806 kcal
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Motion:
Sove - 7 timer, running - 46 minutter, Hvile - 16 timer og 14 minutter. mere..
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Taber 1,0 kg om Ugen
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