I can't believe how good I've done even over the Christmas holidays! my goal for this time next month is to be in the low 250s
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118,8 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 16,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2019:
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1191 kcal
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Fedt: 53,40g | Prot.: 32,52g | Kulhyd.: 146,66g.
Morgenmad: International Delight French Vanilla, Coffee. Frokost: Kellogg's Barre Nutrigrain - Pommes et Cannelle. Aftensmad: No Name Salted Butter, Eggo Chocolate Chip Waffles, International Delight French Vanilla, Coffee. Snacks/Andet: 2% Fat Milk, Lactantia Salted Butter, Dempster's 100% Whole Grains 12 Grain Bread, Poached Egg, Christie Maple Leaf. mere..
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3392 kcal
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Motion:
Dagligvarer - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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